Working out through the holy month
Ramadan is a month of kindness, gratitude, reflection, and renewal — a time to detox both body and mind. From my experience with Muslim clients, many continue to work out throughout the holy month, even while fasting. However, everyone responds differently, especially in the first few days, so it’s essential to ease in, listen to your body, and be gentle with yourself. If exercising while fasting doesn’t feel right, it’s best to pause and resume your routine once you’re back to eating and drinking normally.
If you do choose to work out while fasting, keep things gentle and familiar. Fasting can be a shock to your system, so avoid introducing new training styles during this time. Stick with movements you already know and feel confident modifying when needed. And if you weren’t exercising before Ramadan, it’s best to wait until afterwards to start a new program — that way, your body can adjust properly with the right fuel and hydration.
Barre is an ideal workout to continue during Ramadan. It’s low-impact, controlled, and form-focused, with no jumping or heavy lifting. You’re always in control of your pace, and the environment is supportive and safe — lights on, teacher guidance throughout, and space to rest whenever needed. At Barre Effect, we don’t use heavy weights or machines, so there’s less risk of fatigue-related injury. Each class also concludes with stretching and relaxation, providing a moment for you to reflect, reset, and appreciate your body's effort.
Whether or not you choose to exercise during Ramadan, this is a special month to spend time with loved ones and reflect on what truly matters. Making time for your wellbeing is a gift — and whether you find that space during Ramadan or afterwards, your body and mind will thank you.