Goodbye 2022, Hello 2023!
Answered by founder Nora Hameidani
The holiday season brings a wealth of indulgent food, drinks, and celebrations. As a trainer, what is your advice for winding down and recovering from the holiday season?
I always say to set small, realistic goals because if they are too drastic, you are less likely to succeed. For example, if you haven’t worked out in a few weeks, start with working out a few times a week rather than every day; that way, you won’t get discouraged when it all feels too much. And then try to keep it fun- this might mean working out with a friend, or doing a type of exercise you really enjoy. You should also not underestimate the importance of getting adequate rest and recovering properly. Prioritise sleep and commit to healthy sleep routines. And finally, drink a lot of water. This is an easy way to get your body working at its best. Many of us do not drink enough anyway, and then we lose more during exercise. This will keep our bodies, minds, skin – pretty much everything – happier!
What are some healthy ways to detox?
Detoxing does not need to be as drastic as it sounds. We can eliminate small bad habits and feel better immediately. This might mean reducing sugary drinks, such as juice, and replacing them with water, as well as swapping caffeine for herbal teas. Many of us drink tea and coffee multiple times a day without considering that caffeine is a powerful drug that alters the body. It is interesting to see how you feel when you start to cut it out. We should also try to eat clean foods – by that I mean non-processed, fresh food and plenty of fruit and veg, but at the same time do not completely deprive yourself – make healthy choices where you can. It is easier to keep up this way.
When we talk about health, we should also consider our behaviours as well as what we eat and drink. Reducing screen time and replacing it with reading or meditation can help settle the mind and aid better sleep. I try to read in the evenings rather than look at my phone.
And then exercise – it should be scheduled and incorporated regularly into your routine like you would a meeting. Much of it is mindset – prioritise it like you do so many other things and watch it become a part of your life that you ‘do’.
And finally – spend as much time outside as you can. This time of year is perfect for beach days, mountain hikes, outdoor runs, or just a day in the park.
What is your advice for sticking to and achieving New Year's resolutions?
Make your goals small and measurable and share them with a close friend or family member to help keep you accountable.
I am a visual person, so I find that writing them down in a place I see them often is an extra layer of commitment and a daily reminder. Stick them on your fridge or on your nightstand!
What are your own goals for 2023?
Like many of us, I am trying to spend less time on unnecessary social media - less random scrolling and flicking through stories. I am also trying to read more and have committed to one book a month. Then, alongside barre, I want to practice more yoga, with the goal of at least one session per week. And finally, to take my own advice and drink at least two litres of water a day!