Originally from South Africa, Ingrid graduated in Human Resources in the beautiful Franschhoek winelands. From a young age, she was deeply involved in dance and gymnastics, sparking a lifelong passion for movement and fitness.

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After completing her studies and spending three years working and travelling the world on superyachts, Ingrid returned to South Africa to pursue a corporate career. Her role later took her to London in 2019 and then to Dubai in 2021, which she now proudly calls home.

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Inspired by her growing interest in wellness, Ingrid graduated as a Health Coach in 2021, choosing to align her professional path with her passion for fitness and wellbeing. She transitioned from the corporate world to become a qualified fitness instructor and founded her wellness brand, “&Well,” where she offers personalized 1-on-1 health support, tailored programs, and more.

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Today, Ingrid thrives as a health coach and gym instructor specializing in Barre and Reformer Pilates, helping others achieve their wellness goals, whether through a 1-on-1 session or in the studio.