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A day in the life of a Barre studio owner
Move yourself happy
A year in review with founder Nora Hameidani
Working out through the holy month
Goodbye 2022, Hello 2023
Remembering your “why”
Working out as a lifestyle
Workout Myths
Five tips how to get back into fitness post child birth
8 Benefits of Barre
Six DYI resistance exercises to build muscle at home
Incorporating fitness into your everyday routine
Techniques to help tune your mind to listen to your body
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